9/14/2023 0 Comments Daily habits to improve life![]() Get outside regularly and open your shades daily.Ĥ7. Listen to people and media that empower you. It’s pre-determined sections make daily practice a no-brainer!Ĥ4. *In my mind, NOTHING compares to the simplicity of my five-minute journal. Want more healthy ideas? Check out 23 Crazy Easy Ways to be Healthier in 2023. Make healthy freezer meals for emergencies. Building your muscles burns calories while you sit!ģ9. Include strength training in your exercise. Aim for one extra vegetable in your meal.ģ8. ![]() Make one healthy snack or meal ahead every week.ģ5. ![]() Find a low sugar smoothie recipe you love.ģ4. *Read this article for 9 basic cleaning recipes using oils.ģ2. Use essential oils instead of products with artificial ingredients. I LOVE THIS gentle face wash for women.ģ0. Cut back or eliminate alcohol and caffeine.Ģ9. Try easy substitutions (milk chocolate to dark chocolate, ranch to olive oil dressings, etc.)Ģ8. Read food labels, and aim for ingredients you can pronounce.Ģ5. Buy smaller plates to eat from (to control portion sizes).Ģ3. Go on a regular evening walk with your pets or family.Ģ0. Take a multi-vitamin or supplements you’re lacking.ġ7. Cook at home more often (instead of eating out).ġ5. It’s where the majority of processed food lurks! ( Find more healthy budget ideas)ġ3. Stay OUT of the middle aisles at the store. Or get a standing desk or low-cost stability ball. Use the stairs instead of the elevator.Ĩ. Prioritize sleep – get those 8 hours! Develop a sleeping ritualħ. Move your body for 30 minutes every day.ģ. ![]() No one wants to spend their days SICK and TIRED! Plus, we get one body in this lifetime, so let’s take care of it to the best of our ability.ġ. Our health directly impacts our quality of life. “A healthy outside starts from the inside.” Robert Urich ![]()
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